Showing Tag: "fast" (Show all posts)

"Nutella for breakfast"

Posted by Lizelle Pool on Saturday, February 12, 2011, In : Nutrition 
 

Wow, I think it is time for a rant, in a big way. I get home this afternoon, something that only happens of Friday afternoons, the rest of the time it is grind until night time. With laptop on lap :) ready to go through the week's e-mails I switch on the television and settle into some mails and some research. My goodness, what research I was in for!


The first advertisement on the TV is of Nutella, you know, that yummy chocolate spread that we can dig into with a large spoon! Now this a...


Continue reading ...
 

The F word

Posted by Lizelle Pool on Sunday, June 13, 2010, In : Training 
 

The choice of training has been narrowed down a lot by research and science. Do your workouts fast and with intensity and then you don't have to spend hours in the gym. This is a nice concept, especially with all our time constraints in our lives. Now that we are slowly but surely embracing faster, higher intensity workouts we also need to embrace the right way to approach speed training, specifically running...


Speed training for us normal gym goers are usually also called interval tra...


Continue reading ...
 
 
blog comments powered by Disqus