Yes, you go to the gym 5 times per week. Yes, you spend a fair hour and even more in the facility. The question begs: What do you do while you are there? It is amazing how many people sit around and do nothing for minutes on end in a gym. All they do is hog a piece of equipment for far too long. Is going to gym a social affair? For some people that is a resounding yes! This is where I meet people, friends and maybe future dates. Good for them. They must not expect to see results in the abdomi...


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