Low and behold the single exercises that will make you cry. It is also the single exercise that will exercise every single muscle in your body. It will challenge you in ways that you did not know. It will make you feel like a king when you talk about it but will make you look like a pauper while you doing it. Yes, we are talking about the BURPEE!

This is the ultimate, no nonsense exercise. You do not need a gym, you do not need a designated machine, and you do not need loads of space. All yo...


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