We need energy to survive and function properly. What we eat on a daily basis will be used as energy to keep our bodies going through the day. The food we eat consist of calories and the number of calories any human being needs is dependent on his/her age, height, weight, gender and how active they are on a daily basis. The equation is simple: If the amount of calories we take in daily  is more than the calories we can expend, we are going to start picking up weight and eventually become over...


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