Showing Tag: "bad" (Show all posts)

F.A.T – Frequently Attacked Terror

Posted by Lizelle Pool on Thursday, January 7, 2010, In : Nutrition 

We just love to hate fat don’t we? It is the baddy that is the root to all our problems. We want nothing to do with it, yet it is the biggest percentage of our diets. It just tastes so amazingly good. We are drawn to fat like a moth to a flame. We can’t help it, it just happens, as soon as we see, that plate with a burger and fries are standing in front of us and we are halfway through the meal already!

Let us backtrack just for a moment and clear a couple of things up. All fat are not p...


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Rome wasn’t broken down in a day either

Posted by Lizelle Pool on Thursday, December 17, 2009, In : Nutrition 

You know the saying “Rome wasn’t built in a day” and we refer a lot of things to that saying. Especially eating right, exercising hard and all round healthy habits. It takes a while to create these healthy habits and it is all hard work. It also takes a while for us to see the results, weeks, if not months, to see those kilo’s dropping or the leg muscles to show. We can look at it from the other side as well. What am I talking about? If we take months to get our bodies used to eating ...


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