If you want to confuse the living daylights out of yourself or anybody out there do one thing. Go type the word “diet” into any search engine and choose something that will work for you. Easy? No way, if it was that easy we would all be in super shape and the diet pill and wonder juice market will fall flat on its face. We are bombarded with so many options on how to eat and what to drink to look awesome that we just throw our hands up in the air and walk away. Stop making life too complicated and try the easy approach.

So you want to live a healthier life and be happy with your weight. This one easy nutritional tip will put you on the right track. Just remember, it is an easy tip but changing the way you think about eating is a habit changing experience. If you do not want to break the bad habit of constantly loading your body with high fat, high carbohydrate foods, you will never win the battle against bad food.

You don’t have to be perfect. Every successful eating regime has a “cheat system” built into it for maximum success in the long run. This system is no different. Give yourself a break every now and then. Eat what you really feel like, in moderation of course. This will help keep the cravings at bay and will keep you on the straight and narrow for longer. So let’s get down to business and tell you the simplest secret to an amazing body.

Shopping is the key for you to live healthy. Step number one is to eliminate the isles in your local store that will break your will to buy healthy food. This is easy. Eliminate all the isles in the centre of the shop and only shop on the outskirts of the supermarket. This will eliminate all processed food that you will find in cans and packets. These are the foods that create havoc in your body and you want to avoid them at all cost. It will also eliminate sweets, cakes, chips and fizzy drinks. All of these are to be avoided and if you do not travel in these isles, you will not be tempted to throw them in your trolley. What is left then? Easy, shopping on the fringes of the shop gives you access to all that is fresh and wholesome. Fresh fruit and veggies should be a very high priority on every single meal of the day. Couple that with some nuts, low fat meat, chicken and fish and you are set for life.

Where is the pasta, rice and potatoes you ask? Nowhere to be seen. Why? They only create an imbalance in your body that makes you crave more of the same. This will lead to overeating and we all know what over eating all the time leads to.

Stick to fresh and healthy and those last 5 kilograms that just don’t want to come off will just disappear. Remember, if you want to maintain your current weight, eat 3 cheat meals per week, if you want to lose some weight, eat 2 cheat meals and if you are really getting ready to show off that body, go for only 1 cheat meal per week.

It is an easy meal plan to follow, you don’t have to measure anything, you don’t have to only eat at certain times. As long as you eat what is fresh, you will not go wrong. Give it a try. You might ask the question:”What about carbs? Am I not going to feel tired all the time because I am not eating enough carbs?” You will get enough natural sugars from the fruit that you eat. This will supply you with the energy that you need to get yourself through the day and through that workout of yours. Skip the middle isles and be fresh, you will feel the difference immediately.