In the previous post we talked about how important it is to mould your training success to be like a transformation contest or actually entering one. In this post we are going to focus on how to get you there with a guide that breaks the nitty gritty down to make it easy for all of you wanting to look fabulous this year.

The most rewarding thing that you are going to learn is how your body reacts to certain exercises and food. It is a great learning experience that is probably going to set...


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