So......I haven't done this in a while, you know, write something fitness related so that the people can enjoy (or not) the rantings of someone who thinks she knows something about fitness.

Anyway, back to Monday and brownies for breakfast. Low and behold, fitness professionals do have a soft spot for all things bad, oh, I have said it, there is bad food out there. It's my hubby's birthday today, he is getting on a plane for a week long business trip in a couple of hours and we are celebrating...
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