Browsing Archive: January, 2014

What to ditch when you want a flat belly

Posted by Lizelle Pool on Tuesday, January 21, 2014, In : Nutrition 

When you look at January, almost over and done with.If you look at the calendar, almost 3 weeks have passed since the new year and maybe you made buckets full of gains (or losses) but, maybe nothing happened. So I thought I'll give you some tips on the stuff that we eat and drink that we think is ok but will really hamper your efforts in getting that belly to go down a bit.

ImageLet's not just always focus on the no no and give you some ideas on replacing them with healthier options. so first up is...


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Bad mood, good workout (workout included)

Posted by Lizelle Pool on Monday, January 20, 2014, In : Training 
So it is another week. We are looking at almost the end of January. Jip, this year is speeding along at a rapid pace, the question is, are you keeping up? A lot of people are already up to their ears in work and family commitments and that promise they made to themselves on New Year’s eve is long a past whisper. 

Life is hectic, all the time, it feels overwhelming in the first month or so during a new year due to basically just getting back from being very laid back and not at work, so it is...


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New year new things, or same old same old?

Posted by Lizelle Pool on Wednesday, January 8, 2014, In : General health 

Right, it is 2014! We are all jiggly with excitement for new beginnings and new things to come. A lucky packet of what to expect of this new year, a new book if you may with 365 (some less now) pages to fill with brand new life experiences. It is all there for the taking, it is all your choice, just make it happen.

Yeah, that really sounds cool and easy hey! Let us put everything else to the side for a minute or two and just look at what is important for this site, your health and fitness. Now...


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