Browsing Archive: November, 2013

An all out war

Posted by Lizelle Pool on Tuesday, November 26, 2013, In : Nutrition 

So it is a little less than a month to Christmas and a little more to New Year's. Some may argue that this might be a little too late to try and get in shape for whipping off the shirt on the beach. Maybe, some of you are not going to the beach and are carrying some extra weight that you want to get rid of. I sure know I do. So you can look at December as a little different than usual. You can give up for a whole month, party like there is no tomorrow, put on some more unwanted weight and the...


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The death of the crunch

Posted by Lizelle Pool on Tuesday, November 12, 2013, In : Training 

I did a workout 4 days ago. I am still suffering from after training ab soreness. Cool you say! What kind of ab exercises did you do? Because we also want to feel that kind of sore in our abs 4 days later. Well, actually, I did not do any specific abdominal exercise. What?????? No abdominal work at all? So how the hell is it that your abs are sore? Well, let me tell you a story.

We can call it the great ab mistake, and more and more fitness trainers and professionals are getting with the progr...


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