So we preach a lot of things at Rapid Results, hopefully you are following quite a few of these basic principles and you are seeing amazing results in doing so.  We also preach that to keep psychologically sane, you should go off the straight and narrow for one day, or actually more appropriately, for one meal. This is good for you for so many reasons. One of them being, to satisfy your cravings and to make sure you stay on track for the next six or so days.

The problem that a lot of us have...


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