Browsing Archive: March, 2011

Squat for monster strength and amazing legs

Posted by Lizelle Pool on Wednesday, March 30, 2011, In : Training 

Some people will say that if you are not squatting in your current workout, you are not really training. Now some will take offence and just scoff this article and close the window, I suppose that is fine. Others will say they have knee and back problems and not even finish reading this article, also ok, I suppose. At least give us the benefit of the doubt and finish reading before you say we are leaning towards power moves (by the way, these are some of your fundamental moves in any training...


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The hidden truth about chemicals

Posted by Lizelle Pool on Wednesday, March 16, 2011, In : Nutrition 
 

We have been going up and down the ladder about why we should eat as fresh as we can, why organic or naturally grass fed beef, chicken and wild fish is best for your diet and so on and so forth. Now, just to put another nail in the coffin of some of our favourite processed foods, here is another reason why green, crunchy and fresh is best.


Yet another little monster is rearing its ugly head when it comes to humankind's battle to eat and stay healthy. It is called hidden chemicals in our...


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Strength training, metabolic rate connection

Posted by Lizelle Pool on Tuesday, March 1, 2011, In : Training 
 

We live in a world of the internet where there is so much information around that we get overwhelmed and because of all the information (and misinformation) we mostly throw our hands in the air and just give up. Why can we not just get straight answers out of gurus and why must they write page after page of useless information that is going to drive us out the door faster than we walked in? Do they not realize that we are just not going to finish reading that report if they make it longer ...


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