Nope, this is not alien talk, it is basically how to use your meals and your training sessions for optimal fat loss. Yes, this is something we are all striving for and we need all the help we can get to get that golden glint in the eye when we look at ourselves in the mirror.

First things first, what is muscle glycogen anyway and why is it so important? Glycogen is a molecule in your body and its main function is long term energy storage. The primary energy stores are in the adipose tissue (...


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