Browsing Archive: January, 2011

"The junk in my trunk"

Posted by Lizelle Pool on Thursday, January 27, 2011, In : Goal setting 
 

I know you don't like hearing about personal stuff, but today's rant is a bit personal. A lot of people deal with adversity in different ways and that is a choice you make. Fitness works a lot the same. You can stare a problem or a disaster in the face and make a choice on how you are going to handle it and for this reason I am going to let you in on a little secret, a couple of days in the life of a not so perfect trainer that did not so perfect things and then end of with a lesson in how...


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"Have you seen the Powerade ad?"

Posted by Lizelle Pool on Tuesday, January 18, 2011, In : Nutrition 
 

When you train, you lose more than just water”


That is what the Powerade brand is claiming in their new ad campaigns, but is this just a gimmick to make you buy their drinks or is there justification in what they are saying? The first thing you have to look at when talking about sports drinks is the fact that when you read up on it, the research says it is basically sweetened water. It has to taste good, otherwise it is not going to sell so they put in stuff like corn syrup (sugar ...


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