Browsing Archive: September, 2010

Are you doing this for breakfast?

Posted by Lizelle Pool on Thursday, September 30, 2010, In : Nutrition 
 

We live in a century and a world that is so work orientated that nothing else matters. The first thing we think of is making a success with our lives and to be financial independent. To do that we let most things slip and the first thing that goes is health and wellness. Of course the first thing we skip on a daily basis is breakfast. Easy enough to skip and way easier and better than skipping getting dressed or combing your hair when you are late in the morning.


What usually happens in...


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The perfect lunge

Posted by Lizelle Pool on Friday, September 3, 2010, In : Training 
 

When 80% of us hear the word lunge, we run away. A lot of us run away because it is a hard exercise, even though it one of the best lower body exercises out there. The other half run away because it is a knee crunching, jarring exercise that make them miss work for 2 days. This is not necessarily because it is an exercise that is bad for you but because you are not doing it right.


There are many variations to the lunges, which makes it such a versatile exercise to do, you can do it ofte...


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