If you want to confuse the living daylights out of yourself or anybody out there do one thing. Go type the word “diet” into any search engine and choose something that will work for you. Easy? No way, if it was that easy we would all be in super shape and the diet pill and wonder juice market will fall flat on its face. We are bombarded with so many options on how to eat and what to drink to look awesome that we just throw our hands up in the air and walk away. Stop making life too compli...


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