Browsing Archive: July, 2010

Are you a Stotan

Posted by Lizelle Pool on Monday, July 26, 2010, In : Goal setting 
 

What is a Stotan and why is it important to be one? Is it good to be one? Are the principles sound? Who believes in these principles?


Many questions for a principle that many of you have not even heard about, so let's start with the first question. What is a Stotan?


A Stotan is a person who hardens, strengthens and beautifies the body by following consistent habits and regular exercise. These basic principles are then eventually made part of the lifestyle plan of such individual. Mor...


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5 Key principles to a better and stronger you

Posted by Lizelle Pool on Wednesday, July 21, 2010, In : Goal setting 
 

As with everything in live, you have to follow some rules to be successful. It is no different in training, you do certain exercises in certain ways, for a certain amount reps with some rest in between. Now start incorporating the following 5 key principles into your daily lives, not just your workouts, to see better results.


Eat your vegetables


Yes, your mother said that to you when you where still living at home, but your mother was right, vegetables are full of vitamins and nutrie...


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How about those eggs?

Posted by Lizelle Pool on Sunday, July 4, 2010, In : Nutrition 
 

There is a big debate going on out there in the big bad world about the validity of throwing out the egg yellow. We get peppered by the MD's out there telling us that the cholesterol content of it is too high and that is where our problem lies. (Did the good doctor also mention that it is not just the fact that you eat eggs that makes your cholesterol climb through the roof, it is also the sausage and bacon and the deep fried chips and all the burgers and the beer, the ice cream and chocol...


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