Browsing Archive: April, 2010

Confessions of a weekendholic

Posted by Lizelle Pool on Monday, April 19, 2010, In : Nutrition 
Version:1.0 StartHTML:0000000168 EndHTML:0000004610 StartFragment:0000000468 EndFragment:0000004593

Yes, it is Monday and if you are a regular trainee at any gymnasium, you will notice that Monday is the day that they gym is packed. The equipment that are full with smoke coming out of the motors are the treadmills. Very many fitness professionals call it the weekend confessional. People trying to run off all the calories consumed over the weekend!

So let us just think about it for a couple ...


Continue reading ...
 

Do we need to detox?

Posted by Lizelle Pool on Monday, April 12, 2010, In : Nutrition 
Version:1.0 StartHTML:0000000168 EndHTML:0000004577 StartFragment:0000000468 EndFragment:0000004560

We all like to use the buzzwords quite often and this particular buzzword is detox. I am detoxing this week to get my body back to its natural state, is something we hear very often these days. Let me throw a little spanner in the works here. If we live healthy all the time we do not need to reset the clock all the time. If we have to detox every month or so, are we not putting so much strai...


Continue reading ...
 

Why is everybody jumping around for plyometrics?

Posted by Lizelle Pool on Wednesday, April 7, 2010, In : Training 
Version:1.0 StartHTML:0000000168 EndHTML:0000004958 StartFragment:0000000468 EndFragment:0000004941

Plyometrics. What is it really? In the simplest possible terms plyometrics are exercises that involves jumping, leaping, hopping and all other movements that desire lots of energy to perform moves. To understand plyometrics you have to understand your body. Think about your muscles and your tendons as a bunch of rubber bands. Take the rubber band and stretch it, that is like your muscles an...


Continue reading ...
 
 
blog comments powered by Disqus