10 000 Swing challenge!

Dan John has a super 10 000 swing challenge that will get the blood flowing and the fat running for the hills. 

Let us get going with a challenge to stay motivated, especially with our weather getting a bit more on the chilly side. 

Get all the details of the challenge here https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

Stay updated on the facebook page www.facebook.com/Rapid-Results-Fitness-Solutions

 We believe in making a difference in every person's life on a daily basis. It does not matter how or where you do it. Getting your body to move is the prime goal here at Rapid Results with the main aim to build strong and effective muscle that will carry over into your daily lives. Want to live a healthy life for the rest of your time here on earth? Get going the Rapid Results way!

 Staying focused is what it's all about.

It is that time of the year when you are side tracked by year end deadlines, work and personal functions and coming with that, loads to eat and drink.

You just need a couple of tricks to make it through these times:

  • Make sure you get enough shut eye.
  • Eat before you go to a party, it will stop you from nibbling on unwanted foods.
  • Have your drink, but have a glass of water between every drink, this will help with the headache the next morning and stop dehydration.

Everything in moderation and you will not lose sight of the big, fitness picture. Keep doing your RR workouts and you will be set.


Rapid Results Mission statement

Rapid Results is a multi dimensional and multi Sport Company that is designed to create a foundation to all fitness levels and general wellness and to specialize in the conditioning of amateur and professional athletes. It is our mission to create fitness programs that is in line with world wide fitness and wellness trends, to meet the various fitness demands of the general public and specialized sports teams and to develop and create information products that is practical and user friendly. Besides providing state of the art programming and service, Rapid Results is determined to create an unmatched fitness and sporting atmosphere that will add to the benefit and enjoyment of every client.

Keep yourself updated and check into our site regularly for new and unconventional exercises and challenges to participate in.

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Rapid Results is proud to associate with Pure Nutrtion Technology. They are a super supplement company that pride themselves in giving only the best to their customers.


Check them out at www.pure-nt.co.za and Rapid Results is also a supplier so just contact us if you need your supplies for top quality supplements and to help you go to the next level in your training.

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